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Rock Maze

COUNSELLING

Shine Bright! Connect, Inspire, and Empower

Land, feel caught & be heard

This is a space where you can pause, reflect, and be deeply heard—without judgment, pressure, or the need to have it all figured out. It’s not about fixing you - you're not broken. Together we will gently explore what feels stuck, painful, or unclear reconnecting with the parts of you that may have been lost, silenced or hidden along the way.

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I offer relational, trauma-informed approaches that value safety, authenticity and compassion. A space where all parts of you are welcomed, where you can feel supported in making sense of your experiences, processing emotions, and moving toward greater clarity, self-trust, and inner peace.

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Whatever you're moving through, anxiety, grief, burnout, lost confidence, shifting life circumstances, relationship challenges, or just a subtle sense that something is off despite how things appear, counselling can help.

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This work goes at your pace, only as quickly or deeply as the slowest part of you is ready to go - and you're not alone. I'm here with you, offering presence, reflection, and care. 

Girl with Arms Stretched Out

WHY COUNSELLING?

  • Feel heard and be unconditionally witnessed in a safe, trauma informed space.

  • Connect with yourself - mind, body, spirit and emotions.

  • Explore your patterns, behaviours and beliefs

  • Move through stuck emotions and beliefs towards greater freedom

  • Move into empowerment through connection

  • Clarify your purpose and define your goals

  • Discover empowering coping strategies and self care tools 

  • Increase your wellbeing and sense of self

  • Deepen a positive and effective perspective

  • Savour your current life in the pursuit of meaningful lasting happiness

WHAT TO EXPECT

Shine counselling incorporates the powerful techniques of EFT (Emotional Freedom Technique), IFS, hypnotherapy, mindfulness and spiritual & yoga philosophies, providing a truly holistic approach to therapy. Enabling you to fiercely reclaim your most empowered self.

Zen Garden

IMPORTANT

Please note that while Holistic Coaching has produced sound clinical results, it cannot be substituted for appropriate medical treatment where indicated. Shine is not a licensed health practice and offers Holistic Coaching as a personal performance coach. Please consult qualified health professionals before commencing Holistic Coaching.

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