This counselling is a space where you can pause, reflect, and be deeply heard—without judgment, pressure, or the need to have it all figured out. It’s not about fixing you - you're not broken. It’s about gently exploring what feels stuck, painful, or unclear, and reconnecting with the parts of you that may have been lost, silenced, or hidden along the way.

​

I offer a relational, trauma-informed approach that values safety, authenticity, and compassion. Together, we create a space where all parts of you are welcomed, where you can feel supported in making sense of your experiences, processing emotions, and moving toward greater clarity, self-trust, and inner peace.

​

Counselling can help with things like anxiety, grief, burnout, low self-worth, life transitions, relationship struggles, and that quiet sense that something isn’t quite right—even when everything looks fine on the outside.

​

This work goes at your pace, only as quickly or deeply as the slowest part of you is ready to go - and you won’t be alone. I'm here to walk beside you, offering presence, reflection, and care.