CONNECT RELEASE TRANSFORM
How are you? What is on your heart?
There has to be something more doesn’t there? Life looks good on paper but there’s this feeling, a glitch, a stuckness, a longing.
The only thing that’s truly clear is that you haven’t found the way out yet, even though you’ve been searching for a while.
Which one is it? Your peace, your power or your purpose?
Maybe you’re ready for change but don’t know where to start. Maybe you’re looking for a held space to connect, release and transform, and a supporter to be there unwaveringly in the process.
The secret is, it’s all in you. It always was. Let’s reclaim it together.
ALISON SHALE
CONNECTION, EMPOWERMENT, SELF-DISCOVERY & PEACE
I took the pilgrimage so I can be your guide.
With 30 years of experience in health and wellness, I offer personalized, trauma-informed holistic therapy tailored to your unique needs in a safe, warm, and nurturing space. Working with people has always been my passion, but what truly lights me up is helping individuals connect deeply with themselves, break free from old stories, and unlock their highest potential.
Wondering what works? How to feel freer?
Here are the tried and tested modalities I have found along the way:
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Emotional Freedom Technique: EFT taught me how to connect with and move through my emotions safely and connect with my body
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Internal Family Systems Therapy: IFS gave me greater inner harmony, self-compassion and deep self-awareness
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Matrix Reimprinting: MR reconnected me with my inner child and allowed me to rewrite her story.
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Reiki: Reiki gave me energetic awareness and a trusting connection, with my intuition and the big old Universe
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Counselling: The counselling component gave me a comprehensive framework to contain and guide transformation.
These approaches have helped me and thousands of clients shed the old outdated programming that was too heavy to carry, kept us stuck, and stole our joy.
You can do it too. It’s all within you.
Grab my hand, I’ll walk with you and give you all the tools you’ll need along the way.
I’ve got you.
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Welcome, I’m Alison.
I’m glad you’re here.
Take a moment and take a breath.
You’ve found yourself in the right place.
I’ve been in that dark, disconnected, anxious place too—a life that looks like it ticks the boxes but feels incomplete. I've walked a 25-year path of self-discovery in the name of it. In this time I have committed to exploring all things therapy, cultivating connection, and discovering what truly nudges the needle.
"All that we are is the result of what we have thought. What we think, we become"