EFT & MATRIX REIMPRINTING
Shine Bright! Connect, Inspire, and Empower
WHAT IS EFT?
EFT (Emotional Freedom Technique) or tapping is a gentle yet powerful method that helps release troublesome thoughts, behaviors, feelings, and limiting beliefs contributing to anxiety and stress. It operates as a form of psychological acupressure, balancing the energy system and offering relief from both psychological stress and physical symptoms. By tapping into specific meridian points, EFT promotes relaxation in the brain and body, facilitating clearer thinking. In the absence of emotional stress, the body gains space for optimal natural healing, making EFT comparable to acupuncture but without needles.
This straightforward Tapping process is easy to learn and applicable for various challenging issues. EFT's gentleness extends to cases of severe trauma, where its effectiveness is notable even without directly discussing the underlying issues. As a trauma-informed and trained EFT tapping practitioner, I am dedicated to providing a safe and supportive environment for your well-being.
Matrix Reimprinting is an advanced technique that uses EFT to transform past memories and challenging life events. It involves imprinting more positive emotions and beliefs onto these memories, changing their impact on your current thoughts and behaviors. By addressing and reframing negative experiences, Matrix Reimprinting promotes emotional healing and personal growth at a deep level.
​
WHAT ARE THE BENEFITS?
-
General stress and anxiety
-
Fears and phobias
-
Depression
-
Trauma
-
Limiting beliefs
-
Physical pain and physical conditions
-
Emotional issues
-
Grief related issues
-
Panic
-
Allergies and asthma
-
Self esteem issues
-
Cravings and addictions
-
Relationship challenges
-
Exam preparation
-
Interview preparation
-
Anger
-
Guilt
-
Issues relating to abuse
-
Confidence
-
Chronic conditions
-
Insomnia
-
Negative thinking
-
Weight related issues
-
Issues of decisiveness
-
Perfectionism
-
PTSD
-
Procrastination
IMPORTANT
Please note that while EFT has produced sound clinical results, it cannot be substituted for appropriate medical treatment where indicated. Shine is not a licensed health practice and offers EFT as a personal performance coach. Please consult qualified health professionals before commencing EFT.